Large to Small Ball
Yamuna Gold Ball
If you are new to Yamuna Body Rolling, this ball is for you. The Gold Ball is considered the starting point for beginners, as well as those who have osteoporosis, fibromyalgia, or are rehabilitating from an injury. The gold ball … Read More
Yamuna Silver Ball
Once you’re comfortable practicing all the Yamuna training routines on the gold ball, graduate to this harder, denser ball to get deeper into your tissues. The silver ball lets you work individual muscles in more detail. It offers greater intensity, … Read More
Yamuna Pearl Ball
The Yamuna pearl ball has the same consistency as the gold ball, but is smaller. Therefore, it sinks more deeply into your tissues for a more intense experience. It’s also good for getting into small or tight areas like the … Read More
Yamuna Body Rolling Black Balls (pair)
The Yamuna black balls are the smallest of all Yamuna balls, which also makes them great for travel. They are a great next step to graduate to after learning all of the basics. These balls are recommended for working your … Read More
Yamuna Body Rolling Practitioners Advanced Balls Pair (Blue)
Yamuna Practitioners advanced blue balls are smaller than the black calf balls. They also have the same consistency as the silver ball. They are extremely dense, the hardest of all the ball products. These are only available to those with … Read More
Yamuna Ball Pump
Most of our Yamuna balls will arrive deflated, so you will need a pump to use them. We have specially designed a Yamuna Ball pump that is small and powerful enough to inflate the PVC plastic balls. This pump is … Read More
Yamuna Foot Waker Kit
Our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions … Read More
Yamuna Foot Saver Kit
This Yamuna Foot Saver kit is the more advanced of the 2 kits. It offers advanced details on how to heal your own foot problems and can be used anywhere, anytime. Rebuild healthy foot function; improve gait, alignment, and muscle … Read More
Yamuna Face Ball Kit
Yamuna Save Your Face shows you how to stimulate the bones and specific muscles of the face. When you directly stimulate the facial bones, you prevent bone loss and keep the bones aligned and lifted. Moreover, you will help keep … Read More
Body Rolling: Experiential Approach to Complete Muscle Release
By Yamuna Zake and Stephanie Golden; The YBR® bible. If you want to get muscle-specific, this book is for you. Clear, fully illustrated instructions take you through the entire body. You’ll find basic routines for the front, back, and side. … Read More
The Ultimate Body Rolling Workout Book
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations … Read More
Save your Ankles – Yamuna Body Rolling DVD
Yamuna Body Rolling Save Your Ankles provides you with exercises to increase the strength, tone, and flexibility of your ankles. You will feel fluid movement from your feet all the way up through your legs and torso. After doing this routine … Read More
Yamuna Save your Knees – Yamuna Body Rolling DVD
Traditional exercises for the knees do not take into consideration that we first must re-align prior to strengthening exercise. The knees are one of the most challenging joints in the body to care for. This Yamuna Body Rolling routine will … Read More
Yamuna Save your Hips – Yamuna Body Rolling DVD
Yamuna Save Your Hips offers a very deep workout to improve flexibility and range of motion in your hips. Reach deep into your hip joints with this Yamuna workout. Access tight and worn out areas you might not be aware … Read More
Yamuna Save your Lower Back – Yamuna Body Rolling DVD
A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back, you can choose to focus on one area, or use all … Read More