Body Rolling Rx Workshops

Book just one, two, or all three Rx Workshops.

*Yamuna Balls are not included.

Ground & Align:
Build Your Foundation from the Feet Up

October 5, 2024
10 - Noon PST

Starting seated in chairs and using Body Rolling techniques from feet to head, we’ll address physical tension and emotional stress, enhancing your stability and alignment.

 

In Person or Live Online.

Recording & Video Library.

Movement & Breath on the Ball:
Building Inner Strength

November 2, 2024
10 - Noon PST

This workshop focuses on getting to the mat, rebalancing muscle, tendon, and joints, while integrating more advanced breathwork techniques like Kapalabhati to cleanse, and energize your body.

 

In Person or Live Online.

Recording & Video Library.

Head to Heart:
Rolling for Emotional & Cranial Integration

December 7, 2024
10 - Noon PST

In the last Body Rx Workshop, we’ll gently release the stress that builds up in your upper chest, head, face, and jaw—especially around the Heart and TMJ.

 

In Person or Live Online.

Recording & Video Library.

Join us for a Retreat Day to Nourish Yourself ❤️

A day to inspire you to Rebalance and Breathe...

To Calm + Regenerate + Heal our own systems.

Get excellent diagnostic support and take away your best practice.

In the comfort of my Home or Yours...

Kind words from one of our participants from a Past Retreat Day:

"I really enjoy the small group, the ability to just slow down and listen to my body. And it was just the right amount of time. I do have to say the Body Rolling is fantastic, the people are great. But you had me at the lunch with Karen;) The food made me so very, very happy! Much Love..."
Diana W.

The added Bonus...

Chef Karen Barnaby will be in the house November 24!

Senior Ninja & Free Range Chef ~ Karen Barnaby

Nourish Retreat Sunday Dates 2024

October 20

November 24

In Person Nourish Retreat Hours are 10am – 3:30pm Pacific

Live In Person hosted at Taylore’s in Vancouver, BC

In Person Group of just 6 People.

In Person Retreat Day: $275 / Online Live Day w Recording: $175

All are Welcome via On-line Live Zoom

Pricing is in Canadian Dollars & includes GST

Rolling / Class hours are 10am to 2pm – Online Zoom Room will open at 9:45am

In Person – Morning Beverages, Snacks and Lunch are Included. We open at 9 am!

​Join us in Person, Live…

Get Nourished on every level…we’ll be serving Morning Beverages, Snacks and a Beautiful Lunch.

Custom Work…The Group class + Q & A + Specific Pain Relief sequences for your own personal practice + Hands-on support.

The Social Support is amazing…we can debunk the myth that rugged individualism is the way to go.

Community Heals…Through our group Practices, Sharing, Life experiences, Laughter, Tears, Meals and even a Song or two.

This is the place…we can take what we need and let the rest go.

 

Equipment Needed: Complete Yamuna Kit of Balls and Equipment (Pair of Gold, Silver or Pearl + Pairs of Black, Wakers & Savers)

Optimal for experienced Rollers: Those who have worked with Taylore in person or have completed the Body Foundations Course.

For those wishing extra TLC or from out of town: Private Sessions available the Saturday prior or Monday after Nourish Sundays

Class Recordings: Will be supplied afterward and will be available for lifetime use on the Learning Platform 24/7

Contact Taylore directly with Questions and to Reserve your Space at: divinebalanceyoga@gmail.com Cell: 604-377-1267

Sliding Scale is available: Please Contact Taylore: divinebalanceyoga@gmail.com Call or Text 604-377-1267

Cancelation policy: Full Refund less $40 administration fee per class up to 14 days prior. or if your space can be filled up to workshop date.

Portrait of Taylore Carre

Hi, I'm Taylore.

Most often, I'm training teachers and health professionals in a body wellness system called Yamuna Body Rolling.

As a structural and therapeutic movement specialist, I’ve trained hundreds of practitioners, and helped thousands of clients heal their bodies.

I got into this practice after suffering several debilitating car crashes and surgeries in my 20’s. Nothing gave relief, until I started working on myself. In a whole new way!

If you’re tired of doing it the way it always has been done and are willing to think differently, then this is the perfect place to begin. Yamuna Body Rolling is based on the practice of Yoga. Whether through Body Foundations or Body Rx you’ll get a perfect blend of guidance and knowledge.

You’ll get amazing results while feeling safe, secure and confident as you learn to heal your own body.

Body Rolling Rx

Special Buy a Bundle of 3 Workshops Get $90 off

These Monthly Rx Workshops offer progressive recipes and routines focused on emotional regulation

Each Body Rolling Rx Workshop – $125 CAD / $100 USD per session

3 Body Rolling Rx Workshops -$285 CAD / $232 USD approx for all 3 

Workshop 1: Ground & Align ~ October 5, 2014

Workshop 2: Movement & Breath ~ November 2, 2024

Workshop 3: Head to Heart ~ December 7, 2024

(choose your currency at checkout – GST will be charged where applicable)

NOTE*The Yamuna Balls are not included in this Course

Equipment necessary: Complete Body Rolling Kit (Pr Black, 2 Gold, 2 Pearl, Wakers, and Face Kit. If you have Savers, bring them too!) 

Recordings of all Workshops are included with Lifetime access.

The Equipment Necessary

You’ll require a Complete Body Rolling Kit of Yamuna Brand, inflatable balls. We use them to identify muscle attachments at the bone, from the start or ‘Origin’, to the end or the ‘Insertion’.

This equipment is tried and true – Taylore uses and sells Yamuna Equipment – has been for over 25 years for bodywork and for training teachers and laypeople. Cared for properly, these premium products last up to 5 – 10 years.

Be sure to watch the ‘How to pump the balls and care for them’, sections within the courses.

Equipment cost is in addition to course fee.

The necessary Workshop Ball Kit Includes:

2 Gold, 2 Pearl, 1 Pr (2) Black Calf Balls, Foot Wakers, Face Kit + Pump. The pairs of balls offer additional support and aid you in our body work, whatever your body size or height. The portable pump is a perfect adjunct.

If you Register and purchase all 3 Workshops and the Workshop Ball Kit you’ll get FREE shipping.
This is a great option if you do not have all the equipment want to be sure you have everything needed for the Workshops and want to add to your basics.

This is a great time to upgrade and add to your collection. If you have old equipment that you wish to replace or add on, as the shipping is FREE . To get this offer, combine 3 Body Rx Workshops and the Ball Kit. as it will ship for FREE to Canada or USA.

Get a Taste for the work and feel results.

Body Connection through Experiential Anatomy

Dip your toes in and see if this is for you. Becoming more connected to our own body is the first step. Gently identifying body parts with touch gives us knowledge. Whether from injuries or overuse our structure is a recording of our life experiences. Understanding the parts that create the whole help us increase healing, proprioceptive and interoceptive awareness.

Equipment & Education to get started

Prior to this course, it’s recommended that you first work with Taylore or take minimum of the Starter Kit Video Library. It offers education, with safety first for your Body and Ball care. Access to short 5 – 30 minute Videos that show specificity and detail. Short Overviews at the start of each body area along with exploratory segments to give you an understanding to free bone, muscle, tendon and fascia for immediate Relief from Pain and restrictions.

Live 1:1 Consultations via Zoom

The Value in getting this information is like having a Master teacher in your back pocket. Figuring out that the Pain is our friend it helps us self diagnose. Then, understanding our muscles have origins and insertions…that affect structural freedom and alignment. Get your bones organized and you will be amazed as everything else feels freer and younger.

If you're reading all this information and want to know if I'm for you...feel free to book a 15 minute Consult Call. It's free and we call it a Fast Chat.

After multiple falls, a twisted and compressed spine, dislocated shoulders (twice!), broken tailbone, with ribs and spine randomly popping out of place… I found a hands-on, healing modality that changed my life forever: Yamuna Body Rolling—a self-care, practice system.

Now my Mentor and Teacher, Taylore Carre—
a Body Rolling Healer, Miracle worker if ever there was one—is offering a brand new Course online check it out–you’ll be happy you did.

~ Katherine Bird, Guide for Awakening, Healer, Teacher Author of 

Experiential Anatomy

Howard and I are here for you.

We would love to have you join us. We’re passionate about realigning structure and addressing old trapped trauma and emotion. If you have questions, please don’t hesitate to touch base. We’ve packed a lot of info into the page, so keep on scrolling. There is a long list of frequently asked questions below, about the course as well as the specificity you will need to know about the perfect Ball Kit for you. I’m happy to answer your questions personally, you can drop me a line or if you’ve signed on we will cover your specific questions, body issues and injuries in the onboarding process.

Student Testimonials

"It's more the experiential Touch and Tell Anatomy that really helps you get it. I felt that the pain in my body was such an unwinding process that I really needed a guide. Taylore's really great, she can follow the energy and guide everybody back to where they need to start learning and healing. I just appreciate her so much."
Kim Ureta
Essential Oil Educator

"What I recommend to anyone with pain or structural issues."

"After multiple falls, a twisted and compressed spine, dislocated shoulders (twice!), broken tailbone, with ribs and spine randomly popping out of place… I found a hands-on, healing modality that changed my life forever: Yamuna Body Rolling—a self-care, practice system. Now my Mentor and Teacher, Taylore Carre— a Body Rolling Healer, Miracle worker if ever there was one—is offering a brand new Course online check it out--you'll be happy you did."
Katherine Bird
Guide for Awakening, Healer, Teacher, & Author

Free Shipping Bonus
Canada & the USA

With purchase both Body Rolling Rx Workshop Bundle + Complete Body Rolling Kit

The Complete Body Rolling Kit includes everything you need to participate in the workshops. It’s perfect if you don’t have equipment or if you want to be sure you have everything for this workshop series.

Kit = 2 Gold, 2 Pearl, 2 Black, Wakers, Face Kit & Pump

This kit ships FREE when ordered with your 3 Rx Workshop bundle registration.

Choose preferred Currency at check out.

Picture of the Complete Body Rolling Kit

FAQ
Ball Guide & Kits

When doing the routines, we use a variety of balls to both “Work” the area from origin to insertion and to support other body areas.

Example, using 2 smaller with a larger ball to support the upper back is one of our most popular. So, 2 Gold or 2 Pearl can offer support as well, especially when balancing both sides of the spine.

Typically people under 5’4″, the Pearl Ball can be the favourite size. The benefits to the various sizes of balls will depend on both height as well as core strength, tissue type as well as your injury / history. The Workshop kit offers a simple way to meet all people’s needs.

As Pair, these are great for working both hips, legs, shoulders or both sides of the spine at once. Ideal for travel, deep release can also be done in the chair or in bed. Options are endless. The top seller and most popular of all Equipment – in combination with the Gold or Pearl balls will be all you need to complete the Starter Kit.

The “Beginners Ball” which has a softer edge, more give and support. It is versatile and can be used everywhere, in the abdomen, chest and sides of body (unsticking side ribs and shoulders). The ideal ball for working 2 at a time for increasing core strength, getting out of hazardous neck clench patterns, if you have osteoporosis, fibromyalgia or are pregnant or rehabbing after an injury .

Best for working small areas like the neck, armpits or between the breasts. Can be used anywhere in the office or on the floor or in bed. Great for travel – the same softer edge like the Gold Ball but because it’s smaller a little more intense and perfect for those 5’4 or under.

This hardest density ball has a sharper edge, gets deeper into muscles and is favoured by athletes. It offers more profound releases and a deep-tissue massage for working legs and the spine. Always avoid the ribcage with this ball.

The Workshop Kit supplies you with everything you need for the Body Rolling Rx Workshops.

Equipment and balls come in different sizes for specific uses such as more intense deeper rolling, for Face, Feet, Hands, etc. Start with a Workshop Kit, getting the matched pairs of balls and then adding on more equipment as you need.

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