Yamuna Save your Middle Back – Yamuna Body Rolling DVD
A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back, you can choose to focus on one area, or use all … Read More
Yamuna Save your Upper Back – Yamuna Body Rolling DVD
A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back, you can choose to focus on one area, or use all … Read More
Yamuna Save Face – Yamuna Body Rolling DVD
Learn how to stimulate your facial bones and muscles with the Yamuna Face Ball DVD and Yamuna face balls. Prevent bone loss, and keep the bones aligned and lifted. This routine will also keep the muscles adhering to their attachments … Read More
Yamuna Foot Fitness – Yamuna Body Rolling DVD
Yamuna Body Rolling Foot Fitness DVD. Our feet are the foundation of the body, and Yamuna Foot Fitness is essential for everyone at any fitness level. Using Yamuna Foot Wakers, strengthen your feet and you will strengthen your whole body. … Read More
Pregnancy – Yamuna Body Rolling DVD
Yamuna Body Rolling Pregnancy is a must to keep your body in shape throughout your pregnancy. Combining breathing techniques using the Yamuna Body Rolling balls, the workout is relaxing while simultaneously toning and aligning the body. You will focus on … Read More
Power of Breath – Yamuna Body Rolling DVD
Use the Breath of Fire and Yamuna Body Rolling to create a powerful practice that helps you to build strength, flexibility, and alignment. Release tension, and build inner strength through the power of inhalation and exhalation. You will learn how … Read More
Total Body Rolling Beginner DVD
If you are new to Yamuna Body Rolling, this DVD is the place to start. You will work on: the hamstrings, each side of the spine up into the neck and skull, the abdominal area, chest, and shoulders from the … Read More