The Foot Fix: 4 Weeks to Healthier Happy Feet
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar … Read More
Body Rolling: Experiential Approach to Complete Muscle Release
By Yamuna Zake and Stephanie Golden; The YBR® bible. If you want to get muscle-specific, this book is for you. Clear, fully illustrated instructions take you through the entire body. You’ll find basic routines for the front, back, and side. … Read More
The Ultimate Body Rolling Workout Book
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations … Read More