Yamuna Body Rolling Save your Hands and Wrists DVD.
With all the technology we use daily, we are repetitively stressing our hands and wrists. It is important to give your hands some time to unwind at the end of the day. This Yamuna routine will give you the tools and techniques to increase flexibility, strength, and tone. It will also help improve alignment of your hands and wrists. Caring for your hands can help in preventing carpal tunnel and other conditions that cause pain and tension in wrists and hands.
Here’s what you’ll need to use this DVD:
Yamuna Foot Wakers (often people think they are called Yamuna Foot “Walkers”), which you can use on the hands or feet. They are available in the Yamuna Foot Waker Kit.
You will also need a pair of Yamuna Black Balls. If you do not have a pump, you can purchase the Yamuna Ball Pump here.