The Ultimate Body Rolling Workout
By Yamuna Zake and Stephanie Golden.
Yamuna Body Rolling for everyone! In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country.
Learn the principles of Yamuna Body Rolling, followed by fully-illustrated, easy-to-follow routines. You will then learn practice routines for the back, hips, abdomen, buttocks, legs, feet, neck, chest, shoulders, and arms.
You will also learn how to adapt the routines for older people, or those confined to a chair or bed.