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Total Body Rolling Beginner DVD




If you are new to Yamuna Body Rolling, this DVD is the place to start. You will work on: the hamstrings, each side of the spine up into the neck and skull, the abdominal area, chest, and shoulders from the front.

Get a good foundation in body rolling, as well as a great general workout to keep the body well aligned. You will feel more toned, flexible, and have high quality range of motion.

To follow this workout, you will need the Yamuna Gold or Yamuna Silver Ball, as well as a Ball Pump (since the balls come deflated).

Additional information

Weight .60 kg
Dimensions 19 × 14 × 1 cm