$24.95
Yamuna Yoga body rolling will help you create a powerful practice that helps you build a stronger body. In this DVD, you will learn how to use Yamuna Foot Savers to create alignment from your feet to your pelvis. Above all, Yamuna body rolling will help you keep your body flexible and aligned.
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Yamuna Body Rolling Save Your Ankles provides you with exercises to increase the strength, tone, and flexibility of your ankles. You will feel fluid movement from your feet all the way up through your legs and torso. After doing this routine … Read More
Yamuna Body Rolling Pregnancy is a must to keep your body in shape throughout your pregnancy. Combining breathing techniques using the Yamuna Body Rolling balls, the workout is relaxing while simultaneously toning and aligning the body. You will focus on … Read More
A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back, you can choose to focus on one area, or use all … Read More
Yamuna Body Rolling Foot Fitness DVD. Our feet are the foundation of the body, and Yamuna Foot Fitness is essential for everyone at any fitness level. Using Yamuna Foot Wakers, strengthen your feet and you will strengthen your whole body. … Read More
Traditional exercises for the knees do not take into consideration that we first must re-align prior to strengthening exercise. The knees are one of the most challenging joints in the body to care for. This Yamuna Body Rolling routine will … Read More
Learn how to stimulate your facial bones and muscles with the Yamuna Face Ball DVD and Yamuna face balls. Prevent bone loss, and keep the bones aligned and lifted. This routine will also keep the muscles adhering to their attachments … Read More
Yamuna Body Rolling Save your Hands and Wrists DVD. With all the technology we use daily, we are repetitively stressing our hands and wrists. It is important to give your hands some time to unwind at the end of the … Read More
Use the Breath of Fire and Yamuna Body Rolling to create a powerful practice that helps you to build strength, flexibility, and alignment. Release tension, and build inner strength through the power of inhalation and exhalation. You will learn how … Read More