Body Rolling Rx Workshops
Book just one, two, or all three Rx Workshops.
*Yamuna Balls are not included.
Ground & Align:
Build Your Foundation from the Feet Up
October 5, 2024
10 - Noon PST
Starting seated in chairs and using Body Rolling techniques from feet to head, we’ll address physical tension and emotional stress, enhancing your stability and alignment.
In Person or Live Online.
Recording & Video Library.
Movement & Breath on the Ball:
Building Inner Strength
November 2, 2024
10 - Noon PST
This workshop focuses on getting to the mat, rebalancing muscle, tendon, and joints, while integrating more advanced breathwork techniques like Kapalabhati to cleanse, and energize your body.
In Person or Live Online.
Recording & Video Library.
Head to Heart:
Rolling for Emotional & Cranial Integration
December 7, 2024
10 - Noon PST
In the last Body Rx Workshop, we’ll gently release the stress that builds up in your upper chest, head, face, and jaw—especially around the Heart and TMJ.
In Person or Live Online.
Recording & Video Library.
What is this Body Rolling Rx?
A Body Rolling Rx Workshop, is a recipe or prescription to feel better in your body. In the first Body Rolling Rx Workshop, the focus is to give an overview especially in calming the nervous system. Creating both an opening as well as strengthening, we will also become more connected to our alignment . In these group classes, we will delve deep into the art and therapeutics of Yamuna® Body rolling.
If you have been feeling off kilter and wish you could get more stable and grounded, you will be surprised to discover how powerful bone stimulation and body mind connections are. Realignment can lead to profound relief and increased functionality at all levels.
Attend in person at the Vancouver Studio or Live online via Zoom, with expert instruction from Taylore Carre and using our Yamuna equipment; we will use this extraordinary small ball therapy to educate, rejuvenate and realign our bodies.
Once you try it, you’ll want more.
Join us In Person or Live Online
Monthly Workshop Series
In these 2 hour workshops, expect to educate and explore your body architecture. You will discover where you need to open, release and balance within your own body.
Yamuna Body Rolling can systematically reverse discomfort whether from injury, repetitve stress or aging. If you are experiencing body breakdown or pain in any area of your body, you’ll find how you can safely rehabilite your own body with this proven system.
If you are keen, join in for all 3 Body Rx Workshops, with everything set up for you to make your own personal Body Rolling a simple, accessible practice.
A NEW Bonus we are also offering the new ‘Body Rx Video Shorts’, to the online Live recordings
To make it even simpler, we’ve listened to what clients are asking for: no more scrolling through long videos after class.
A new feature we’re excited to offer in the Body Rx Workshops is something many of my clients have asked for:
It will become ‘Body Rx Shorts LIbrary’ and gives you access to key routines at your leisure – easily!
You’ll have all the material to review in one easy-to-use platform.
Whether you have 10 minutes or want a longer session, you can create your own practice.
Often, after a workshop, people feel great but struggle to replicate the results at home.
Clients often tell me they can’t remember the specific routines or find themselves missing important parts, so they just end up rolling their spine and not much else.
I get it—finding the time to rewatch a full two-hour session can be tough.
And that’s why we’re introducing the Body Rx Shorts Library.
The Goal: quick, targeted videos that break down key exercises, so you can easily access exactly what you need without having to scroll through long recordings.
This way, you can keep feeling the benefits of the workshop, even at home, and maintain the results without a huge time commitment.
Even if you forget some of the exercises, this library will make it easy to reconnect with your body.
Use it on your phone, tablet, computer, sitting in a chair, on the floor, against a wall— while using a ball / touch and tell anatomy—whatever level works best for you.
So In short: Body Rx = three monthly sessions, two hours each on Saturday mornings, with everything set up for you to make your own personal Body Rolling a simple, accessible practice after the live event.
Yamuna Balls are not included. For more information to purchase see below.
The focus of the Rx Workshops:
Calming the Nervous system, focus on Grounding from the feet up...to Heart and Head.
Workshop 1: Ground & Align: Build Your Foundation from the Feet Up
Reconnect with your body and calm your mind in this grounding workshop. Starting seated in chairs and using Body Rolling techniques from feet to head, we’ll address physical tension and emotional stress, enhancing your stability and alignment. Experience the benefits of gentle routines and strengthening breathwork, learn how fast this work can ground and help you feel so good in your body.
Workshop 2: Movement & Breath on the Ball: Building Inner Strength
Dive deep into your body’s structure with Yamuna Body Rolling and breath. This workshop focuses on getting to the mat, rebalancing muscle, tendon, and joints, while integrating more advanced breathwork techniques like Kapalabhati to cleanse, and energize your body. Build inner strength, improve cardiovascular health, and release tension through ball work, movement and breath.
Workshop 3: Head to Heart: Rolling for Emotional & Cranial Integration
In the last Body Rx Workshop, we’ll gently release the stress that builds up in your upper chest, head, face, and jaw—especially around the Heart and TMJ. So much tension gets stuck here! We live life face and heart first and build tremendous grip patterns. Using Body Rolling with balls and touch and tell anatomy plus breathwork, this deeply calming work will aid in releasing and realigning old trauma from dental work, sinus congestion and is perfect practice for the Fall and Winter season.
Hi, I'm Taylore.
Most often, I'm training teachers and health professionals in a body wellness system called Yamuna Body Rolling.
As a structural and therapeutic movement specialist, I’ve trained hundreds of practitioners, and helped thousands of clients heal their bodies.
I got into this practice after suffering several debilitating car crashes and surgeries in my 20’s. Nothing gave relief, until I started working on myself. In a whole new way!
If you’re tired of doing it the way it always has been done and are willing to think differently, then this is the perfect place to begin. Yamuna Body Rolling is based on the practice of Yoga. Whether through Body Foundations or Body Rx you’ll get a perfect blend of guidance and knowledge.
You’ll get amazing results while feeling safe, secure and confident as you learn to heal your own body.
Body Rolling Rx
Special Buy a Bundle of 3 Workshops Get $90 off
These Monthly Rx Workshops offer progressive recipes and routines focused on emotional regulation.
Each Body Rolling Rx Workshop – $125 CAD / $100 USD per session
3 Body Rolling Rx Workshops -$285 CAD / $232 USD approx for all 3
Workshop 1: Ground & Align ~ October 5, 2024
Workshop 2: Movement & Breath ~ November 2, 2024
Workshop 3: Head to Heart ~ December 7, 2024
(choose your currency at checkout – GST will be charged where applicable)
NOTE*: The Yamuna Balls are not included in this Course
Equipment necessary: Complete Body Rolling Kit (Pr Black, 2 Gold, 2 Pearl, Wakers, and Face Kit. If you have Savers, bring them too!)
Recordings of all Workshops + Body Rx Video Shorts are included with Lifetime access.
If you wish to join in person you must RSVP, as space is limited.
What you'll need before we start
For your success, before, during, and post workshop
Yamuna Equipment
Necessary Yamuna Body Rolling Balls – Complete Body Rolling Kit (Pr Black, 2 Gold, 2 Pearl, Wakers, and Face Kit).
Balls are not included in the course – Please note they take 5-7 days to ship to you. Book all 3 Workshops and SHIPPING IS FREE on your order!
Your Home Studio Set up
We recommend that you set up so that you are able to watch from my Zoom Studio as you Roll. If you wish feedback, set your camera up so that you can be seen onscreen. If you prefer not to be on camera, you are welcome to join at your comfort level.
Live online and Recordings
Book your Calendar! Once you sign on, you will recieve a scheduling reminder via email and text of our upcoming classes. The Workshops Include Recordings with Lifetime access.
The Equipment Necessary
You’ll require a Complete Body Rolling Kit of Yamuna Brand, inflatable balls. We use them to identify muscle attachments at the bone, from the start or ‘Origin’, to the end or the ‘Insertion’.
This equipment is tried and true – Taylore uses and sells Yamuna Equipment – has been for over 25 years for bodywork and for training teachers and laypeople. Cared for properly, these premium products last up to 5 – 10 years.
Be sure to watch the ‘How to pump the balls and care for them’, sections within the courses.
Equipment cost is in addition to course fee.
The necessary Workshop Ball Kit Includes:
2 Gold, 2 Pearl, 1 Pr (2) Black Calf Balls, Foot Wakers, Face Kit + Pump. The pairs of balls offer additional support and aid you in our body work, whatever your body size or height. The portable pump is a perfect adjunct.
If you Register and purchase all 3 Workshops and the Workshop Ball Kit you’ll get FREE shipping.
This is a great option if you do not have all the equipment want to be sure you have everything needed for the Workshops and want to add to your basics.
This is a great time to upgrade and add to your collection. If you have old equipment that you wish to replace or add on, as the shipping is FREE . To get this offer, combine 3 Body Rx Workshops and the Ball Kit. as it will ship for FREE to Canada or USA.
How do I begin if I've never Body Rolled?
Get a Taste for the work and feel results.
Body Connection through Experiential Anatomy
Dip your toes in and see if this is for you. Becoming more connected to our own body is the first step. Gently identifying body parts with touch gives us knowledge. Whether from injuries or overuse our structure is a recording of our life experiences. Understanding the parts that create the whole help us increase healing, proprioceptive and interoceptive awareness.
Equipment & Education to get started
Prior to this course, it’s recommended that you first work with Taylore or take minimum of the Starter Kit Video Library. It offers education, with safety first for your Body and Ball care. Access to short 5 – 30 minute Videos that show specificity and detail. Short Overviews at the start of each body area along with exploratory segments to give you an understanding to free bone, muscle, tendon and fascia for immediate Relief from Pain and restrictions.
Live 1:1 Consultations via Zoom
The Value in getting this information is like having a Master teacher in your back pocket. Figuring out that the Pain is our friend it helps us self diagnose. Then, understanding our muscles have origins and insertions…that affect structural freedom and alignment. Get your bones organized and you will be amazed as everything else feels freer and younger.
After multiple falls, a twisted and compressed spine, dislocated shoulders (twice!), broken tailbone, with ribs and spine randomly popping out of place… I found a hands-on, healing modality that changed my life forever: Yamuna Body Rolling—a self-care, practice system.
Now my Mentor and Teacher, Taylore Carre—
a Body Rolling Healer, Miracle worker if ever there was one—is offering a brand new Course online check it out–you’ll be happy you did.
~ Katherine Bird, Guide for Awakening, Healer, Teacher Author of
Experiential Anatomy
Howard and I are here for you.
We would love to have you join us. We’re passionate about realigning structure and addressing old trapped trauma and emotion. If you have questions, please don’t hesitate to touch base. We’ve packed a lot of info into the page, so keep on scrolling. There is a long list of frequently asked questions below, about the course as well as the specificity you will need to know about the perfect Ball Kit for you. I’m happy to answer your questions personally, you can drop me a line or if you’ve signed on we will cover your specific questions, body issues and injuries in the onboarding process.
Student Testimonials
"What I recommend to anyone with pain or structural issues."
Free Shipping Bonus
Canada & the USA
With purchase both Body Rolling Rx Workshop Bundle + Complete Body Rolling Kit
The Complete Body Rolling Kit includes everything you need to participate in the workshops. It’s perfect if you don’t have equipment or if you want to be sure you have everything for this workshop series.
Kit = 2 Gold, 2 Pearl, 2 Black, Wakers, Face Kit & Pump
This kit ships FREE when ordered with your 3 Rx Workshop bundle registration.
Choose preferred Currency at check out.
FAQ
Ball Guide & Kits
When doing the routines, we use a variety of balls to both “Work” the area from origin to insertion and to support other body areas.
Example, using 2 smaller with a larger ball to support the upper back is one of our most popular. So, 2 Gold or 2 Pearl can offer support as well, especially when balancing both sides of the spine.
Typically people under 5’4″, the Pearl Ball can be the favourite size. The benefits to the various sizes of balls will depend on both height as well as core strength, tissue type as well as your injury / history. The Workshop kit offers a simple way to meet all people’s needs.
As Pair, these are great for working both hips, legs, shoulders or both sides of the spine at once. Ideal for travel, deep release can also be done in the chair or in bed. Options are endless. The top seller and most popular of all Equipment – in combination with the Gold or Pearl balls will be all you need to complete the Starter Kit.
The “Beginners Ball” which has a softer edge, more give and support. It is versatile and can be used everywhere, in the abdomen, chest and sides of body (unsticking side ribs and shoulders). The ideal ball for working 2 at a time for increasing core strength, getting out of hazardous neck clench patterns, if you have osteoporosis, fibromyalgia or are pregnant or rehabbing after an injury .
Best for working small areas like the neck, armpits or between the breasts. Can be used anywhere in the office or on the floor or in bed. Great for travel – the same softer edge like the Gold Ball but because it’s smaller a little more intense and perfect for those 5’4 or under.
This hardest density ball has a sharper edge, gets deeper into muscles and is favoured by athletes. It offers more profound releases and a deep-tissue massage for working legs and the spine. Always avoid the ribcage with this ball.
The Workshop Kit supplies you with everything you need for the Body Rolling Rx Workshops.
Equipment and balls come in different sizes for specific uses such as more intense deeper rolling, for Face, Feet, Hands, etc. Start with a Workshop Kit, getting the matched pairs of balls and then adding on more equipment as you need.
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