Yamuna Save your Knees – Yamuna Body Rolling DVD
Traditional exercises for the knees do not take into consideration that we first must re-align prior to strengthening exercise. The knees are one of the most challenging joints in the body to care for. This Yamuna Body Rolling routine will … Read More
Yamuna Save your Hips – Yamuna Body Rolling DVD
Yamuna Save Your Hips offers a very deep workout to improve flexibility and range of motion in your hips. Reach deep into your hip joints with this Yamuna workout. Access tight and worn out areas you might not be aware … Read More
Yamuna Save your Lower Back – Yamuna Body Rolling DVD
A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back, you can choose to focus on one area, or use all … Read More
Yamuna Save your Middle Back – Yamuna Body Rolling DVD
A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back, you can choose to focus on one area, or use all … Read More
Yamuna Save your Upper Back – Yamuna Body Rolling DVD
A complete routine to help you heal and maintain back fitness. Offered in three separate segments, Save Your Upper Back, Save Your Middle Back, and Save Your Lower Back, you can choose to focus on one area, or use all … Read More
Save your Hands and Wrists – Yamuna Body Rolling DVD
Yamuna Body Rolling Save your Hands and Wrists DVD. With all the technology we use daily, we are repetitively stressing our hands and wrists. It is important to give your hands some time to unwind at the end of the … Read More
Yamuna Save Face – Yamuna Body Rolling DVD
Learn how to stimulate your facial bones and muscles with the Yamuna Face Ball DVD and Yamuna face balls. Prevent bone loss, and keep the bones aligned and lifted. This routine will also keep the muscles adhering to their attachments … Read More
Yamuna Foot Fitness – Yamuna Body Rolling DVD
Yamuna Body Rolling Foot Fitness DVD. Our feet are the foundation of the body, and Yamuna Foot Fitness is essential for everyone at any fitness level. Using Yamuna Foot Wakers, strengthen your feet and you will strengthen your whole body. … Read More
Yamuna Yoga- Yamuna Body Rolling DVD
Yamuna Yoga body rolling will help you create a powerful practice that helps you build a stronger body. In this DVD, you will learn how to use Yamuna Foot Savers to create alignment from your feet to your pelvis. Above … Read More
Pregnancy – Yamuna Body Rolling DVD
Yamuna Body Rolling Pregnancy is a must to keep your body in shape throughout your pregnancy. Combining breathing techniques using the Yamuna Body Rolling balls, the workout is relaxing while simultaneously toning and aligning the body. You will focus on … Read More
Power of Breath – Yamuna Body Rolling DVD
Use the Breath of Fire and Yamuna Body Rolling to create a powerful practice that helps you to build strength, flexibility, and alignment. Release tension, and build inner strength through the power of inhalation and exhalation. You will learn how … Read More
Total Body Rolling Beginner DVD
If you are new to Yamuna Body Rolling, this DVD is the place to start. You will work on: the hamstrings, each side of the spine up into the neck and skull, the abdominal area, chest, and shoulders from the … Read More