The system improves alignment, calms the nervous system, re-balances and creates stability, relieves pain and stress, prevents and heals injury, improves bone quality and creates a longer, leaner, freer body. 

The routines use specially designed balls, soft rollers, stretch bands and a variety of exercises and Yoga principles to tone and realign the entire body.  Specific hands on work helps to educate and assist in reorganizing the body’s Specialized information and training includes ‘Foot Fitness’ exercises for healing foot pain and misalignment including bunions, neuroma, fallen arches, and ankle and foot weakness.